Wake up, step up and own it
A no-nonsense approach to anxiety and depression
It’s time to wake up, step up and own it with the Happy Mind Coaching Program
Coaching is solution based thinking; shifting you “out of the problem“ and into life. The Happy Mind Coaching Program techniques will help you to eliminate limiting beliefs and sabotaging behaviour, boost self-esteem and confidence, manage anxiety, control mood swings, improve sleep patterns, increase energy levels, rebuild relationships and find your true purpose in life.
Together we explore the Organic, Mental and Physical lifestyle changes required to balance brain chemistry and stabilise moods. We then create a plan to fit these practical strategies into your daily life and work on your conscious and unconscious mind to ensure that the new daily rituals become your way of being.
We look at “being” rather than “doing” to find your true purpose in life.
AND ……..Through NLP and Time Line Therapy we address any limiting beliefs, negative emotions and thought and behavioural patterns that may be holding you back from living the life you deserve.
YOU are capable of achieving great things.
We look at where you are now, where you want go and how to get there. We explore specific goals you may have; personal or business and create an action plan for you to execute. We explore options to make this happen, address any challenges that may stop you from achieving your goals and find solutions to these challenges to move forward.
Free Consultation – In the free consultation I provide a safe space for you to share where you are now, what you feel needs to change and where you want to go in life. From this information I share with you how the Happy Mind Coaching Program can help and support you to shift you out of this problem and back into living a full and happy life. This is purely an information session for you to get a feel for the program and if you connect and feel safe and comfortable working with me.
Six one-on-one coaching sessions in person or via skype - Your monthly coaching sessions are designed to work one-on-one through Timeline Therapy, Neuro-linguistic Programming, Strategic Intervention and Human Needs Psychology to eliminate limiting beliefs and sabotaging behaviour that have been stored in the unconscious mind since birth or before. When sabotaging beliefs and behaviours have been eliminated we work together to elicit and fulfil your top ten values, elicit and fulfil your six human needs, apply effective communication strategies to improve all relationships and smart goal set to create a compelling future and live a full and whole hearted life.
Open email contact and support – You will have open email contact with me for the six-month coaching period. If you have problems in between the one-on-one coaching sessions; send me an email explaining the situation or event. If I can reply by email I will, however if I feel the situation needs a little more, I will arrange a time to call you to discuss and come up with a solution to the current problem or situation. I always have your back.
A copy of The Happy Mind Movement – Wake up, step up and own it
by Tracey Carmichael
This book has been written to give you a kick start to live the life you deserve and as a bible in between your Happy Mind Coaching one-on-one sessions.
The Happy Mind Movement will help you to
Let go of your story and make a decision to create a new story
Master the changing of states through physiology, focus, language and meaning
Become a Minimalist; by de-cluttering and getting rid of all the crap in your life
Raise your serotonin levels through food and movement
Balance the brain chemistry by getting off the booze and ditching the drugs
Calm the mind through meditation and yoga
Find your passion and purpose and never work another day in your life
Release sabotaging behaviour and thinking through personal development and coaching.
A copy of "From Bullied To Brilliant Book – How to artfully avoid fitting in"
by Karen Clarke
From Bullied to Brilliant provides a radical new way to rapidly end the cycle of dominance and intimidation. Those who have been bullied will learn how to rediscover their strength and purpose, and find hope and self-acceptance.
Through actual case studies as well as the author’s personal reflections, this ground breaking book shares real life examples of bullying and intimidation, sheds light on how to understand the cause of bullying and importantly, how to end it, including:
Why bullies attack
The real problem – bullies and victims explained
Ending the pattern of bullying
Turning your pain into your greatest gain
7 Steps to Peaceful Personal Power
Karen Clarke has a deep understanding of bullying and social isolation, both in her capacity as professional coach and her personal experiences of witnessing and experiencing bullying. As the mother of three school-aged children, Karen understands the pressures families face when bullying becomes an issue.
’From Bullied to Brilliant’ helps parents, educators and victims of bullying understand how a change in thinking can end the bully-victim cycle. The answers lie within.
Happy Mind Interviewing the Experts CD Series – DR Sandeep Gupta, Dr Stephen Eddie and Naturopath Sandra Berry educate and motivate you in between our one-on-one coaching sessions to understand the link between food and mood and how it can change your life. This is a great tool to play in your car while travelling to and from work or download to your ipod and use while exercising.
The Happy Mind Recipe eBook – is 80 pages jammed packed with Happy Mind recipes for breakfast, lunch, dinner and snacks.
Details Notes – 24 hours after each one-on-one coaching session you will find a detailed compilation of notes and learnings from our session in your inbox providing you with a valuable reference for the future.
Module One – How to Balance Serotonin Levels Naturally
Module Two – Understanding Your Six Human Needs
Module Three – Change your Story; Change your Life
Module Four – Understanding the Scale of Consciousness
Module Five – Understanding your Model of the World
Module Six – How to Break Free From Your Limiting Beliefs
Module Seven – How to Elicit and Fulfil Your Top 10 Values
Module Eight – Emotional Patterns; Where Do You Live?
Module Nine – How to Create Space to Grow
Module Ten – How to Stay in the Now
Module Eleven – Get Rid of all the Crap in Your Life
Module Twelve – Finding Your True Purpose in Life
Module Thirteen – Creating a Compelling Future
Module Fourteen – The Power of Practising Gratitude
Happy Mind Coaching Program Cost
Pay in Full
Five monthly payments $300.00
To book a free consultation email me: firstname.lastname@example.org
Tracey is a mindset and wellness coach, author and qualified yoga teacher who has been in the wellness industry since 1997. Tracey is adept in NLP, Timeline Therapy, Strategic Intervention and Human Needs Psychology. She combines these therapies with the Happy Mind Formula to change brain chemistry, physiology, focus, language and meaning to shifting people from a state of anxiety and depression to a life of purpose and passion.
Why wait? It is time to get back in the driver’s seat of your life!