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I thought I was a basket case.
Anxiety and depression consumed me until I took ownership of the part I played in creating my vortex of misery. It was from this space I had the epiphany that anxiety and depression are states; not illnesses. They are simply an SOS signal from within, an alert to re-evaluate your lifestyle, beliefs, values, thinking and the way you view the world.
If you are prepared to make a new decision to wake up, step up and own it you too can create a compelling future.
Find out WHO you are, WHERE you want to go and HOW to get there
The Happy Mind Movement is a solution based approach to getting you out of the problem and back into life. We look at where you are now, where you want to go and what needs to change to get you there.
This book has been written to give you a KICK START to living the life you deserve.
It is time to get back in the driver’s seat of your life
Change and growth come from STEPPING UP and OWNING the part you play in this life you have created. Until you take ownership you will stay stuck in your vortex of misery.
When I change; EVERYTHING changes
The biggest lesson I learned on my journey was that I was the cause of most of my problems. It was when I took responsibility for my mental and physical health and took action to change the way I lived my life I achieved great results. I now live by the philosophy “when I change; everything changes”
It is time to WAKE UP, STEP UP and OWN this fabulous opportunity called LIFE.
I am now excited to share what I discovered in this book so you too can find happiness, confidence, health and vitality. The Happy Mind Movement is based on a holistic approach to food, movement and personal development to free you from the states of anxiety and depression.
I have found that long term mental and physical wellbeing is made up of lots of components that come together to create a dynamic formula.
The Happy Mind Movement will help you to...
Let go of your story and make a decision to create a new story
Master the changing of states through physiology, focus, language and meaning
Become a Minimalist; by de-cluttering and getting rid of all the crap in your life
Raise your serotonin levels through food and movement
Balance the brain chemistry by getting off the booze and ditching the drugs
Calm the mind through meditation and yoga
Find your passion and purpose and never work another day in your life
Release sabotaging behaviour and thinking through personal development and coaching.
About the Author
Tracey is a mindset and wellness coach, author and qualified yoga teacher who has been in the wellness industry since 1997.
Tracey is adept in NLP, Timeline Therapy, Strategic Intervention and Human Needs Psychology. She combines these therapies with the Happy Mind Formula to change brain chemistry, physiology, focus, language and meaning, shifting people from a state of anxiety and depression to a life of purpose and passion.
Happy Mind Movement Book Reviews
"It is not until ‘a certain thing’ comes into your life, that you can finally begin to see things a little more clearly. Not at all a comforting gentle read, but if you’re ready to take your life to new heights, ridding yourself of confusion and doubt, then this book is for you."
Troy Devine – Managing Director – Devine International
"The Happy Mind Movement; wake up, step up and own it’ is, like Tracey, direct, no-nonsense, humorous at times, and underpinned with love. If you are looking for sympathy, a hankie, and a hot tea you won’t find it here. What you will find are logical, practical and easy to apply strategies that will undoubtedly push you towards a healthier, happier and more fulfilled life." Karen Clarke – Author, NLP trainer and performance coach - From Bullied To Brilliant
"If you think your life is someone else’s fault, forget it! The Happy Mind Movement is a direct, honest and holistic guide to taking back your power and rebooting your life in a deeply compassionate and understanding way. Allow yourself to be coached out of the wilderness of your own negative belief systems, take a deep breath and prepare to wake up, step up and own it!"Suli Malet-Warden – Accredited Family Dispute Resolution practitioner and divorce coach - Fresh Mediations
"This is a book of personal development, a book about change and growth, a book about seeking and embracing opportunity. Tracey brings her struggles and those of her clients alive on the page and I found myself right there with her on her journey. Despite the seriousness of the subject matter, Tracey tells her story in a light, up-beat, no-nonsense way. If you are looking for guidance or maybe some fresh ideas about mental and physical wellbeing outside pharmacology, go no further. Informed, personal, honest and to the point, this book will entertain and enlighten. It did me."
Scott Clark- Author, investor, surfer, triathlete, meditator, yoga practitioner, recovering accountant and survivor.
"The Happy Mind Movement does exactly what it says it will do: the book gives you a kick start to living the life you deserve. It is simple to read, easy to follow, yet with the potential to change your life. Tracey has collected a wealth of self-development tools and, without losing important information, condensed them into easy to follow steps. Want to change your life but have no idea where to start? Then this is the book for you." Kama Frankling – Confidence coach, author and photographer – Kama Frankling Photography
"If you want to take responsibility for your life, and so you should, then this is the book for you. It’s a great easy read with loads of information to help you move forward and live your best life. Reading Tracey’s book has made me re-evaluate my own life, which is always a good thing."
Rhonda Kauiers – Empowerment facilitator – Sacred Fig Wellness Retreats
"I recommend this book pretty much to anyone that is breathing. We can all benefit from the many pages of wisdom and easy to use tools, especially anyone looking for help with getting their mind back on track. This book is a GET BACK ON TRACK QUICKLY guide aimed at inspiring the reader to step up and step into the best version of themselves possible. Who wouldn’t want that?"
Vicki Magic – Journalist – Business Matters Magazine
"I was in awe of Tracey’s knowledge and the information that she shares for anxiety and depression and how particular ways of ‘being’ in your world lead towards keeping this state alive. This book supports YOUR change in an easy to read format with all the researched knowledge you need. Tracey’s dedication to authenticity to support others is shown in this amazing book."
Sue Folley – Diploma of teaching, certified life coach, NLP practitioner, EFT practitioner - Cause and Effect in Action
"I am a down to earth practical woman and this book is written with a practicality that allows the reader to take action to achieve a result. Tracey’s book will help you identify what may be derailing you in life and give you practical steps. That is priceless in today’s busy world."
Jennifer Jefferies – Author and naturopath – Jennifer Jefferies Aromatherapy
"Tracey’s frank and open description of her early life dealing with anxiety will no doubt help and inspire others. Her writing is frank, clear, comprehensive, and offers a much-needed healthy pathway to those experiencing anxiety and depression."
Diana Todd-Banks - Three time international bestselling author, interviewer, speaker and life change coach – Aviva Tropica Int’l Publishing
Why wait? It is time to get back in the driver’s seat of your life!