The WHY and the HOW to move forward from a depressed state

Consciousness is the normal state of being awake and able to understand what is happening around you. Higher consciousness is being more aware and connected on a spiritual level to your core self. It is an elevated awareness beyond your normal thought process where you can experience your true nature and potential.

Anxiety and Depression become part of our lives when we are functioning at a low level of consciousness.

Understanding the levels of consciousness will help you to understand why depression is a state; not an illness and that you have the power at any time to raise your consciousness and move out of this disempowering state. I share the why and the how with my coaching clients using a system devised by Dr David Hawkins called the Scale of Consciousness. 

What is the Scale of Consciousness?

In 2002 Dr David Hawkins, a psychiatrist and consciousness researcher published a book called Power vs. Force in which he combined the discovery that all atoms and sub atoms are energy, with leading research on human awareness. The result scientifically validated and proves that ALL objects possess energy – and this energy vibrates on what is known as the Scale of Consciousness. 

How Does the Scale of Consciousness Work?

Imagine a scale of 1 to 1,000, with 1,000 being the highest state a human being can attain – at this level you would be an Enlightened Master. At the lowest end of the spectrum is someone who is not thriving at all; perhaps even suicidal.  To determine where people are on this scale, Dr Hawkins used muscle testing also known as Applied Kinesiology. Through this process he discovered that heavy emotions like sadness, guilt or humiliation vibrate at very low frequencies, while feelings like love, bliss and enlightenment vibrate at high, uplifting frequencies.

Within the Scale of Consciousness, there are a total of 17 different levels of consciousness separated by different points on the scale. While we can float in and out of different levels of consciousness at various times, usually there’s a predominant “normal” state for us.

To be reading this blog you’re at least at the level of courage (200) on the scale because if you were at a lower level of consciousness, you would likely have no conscious interest in personal growth.

Join me on our Facebook live chat this Thursday 1pm ETA to find out more about the levels of conscious and how to use this scale to move forward from a depressed state.
























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