Welcome to The Happy Mind Movement where you will discover HOW to live a life free of anxiety and depression 

First thing first; the good news is, you are not sick and there is nothing wrong with you.

Anxiety and depression are states, not illnesses. They are simply SOS signals from within, alerts to re-evaluate your lifestyle and environment. Telling you it’s time to take ownership of yourself and your life and make a new decision to wake up, step up and own it.

I have witnessed many times over through my personal experience and my work as a coach that the symptoms of anxiety and depression are a result of an unhealthy lifestyle, past experiences, beliefs, values, the way we view the world and our thinking.

I believe an unhealthy lifestyle is the cause of the chemical imbalance in the brain that leads to anxiety and depression, and can be easily rectified with a change in diet, eliminating alcohol and drugs, incorporating daily movement and quieting the mind through meditation.

A personal development journey is also required to find out who you really are and what makes you tick. On this journey you get to unpack all the crap you have picked up from your past life experiences that no longer serve you.

You get to eliminate limiting and sabotaging beliefs, change the way you view the world and the way you think, and find out who you are and what you truly value to create a new story and lead an amazing life. When you know what your truth is and have the courage to stand in it, there is no fear or darkness in your world.

Hello and welcome to The Happy Mind Movement; I am Tracey Carmichael your Happy Mind Coach.  

I am a mindset and wellness coach, author and qualified yoga teacher who has been in the wellness industry since 1997. I am qualified in  NLP, Timeline Therapy, Strategic Intervention and Human Needs Psychology. I combine these therapies with the Happy Mind Formula to change brain chemistry, physiology, focus, language and meaning shifting people from a state of anxiety and depression to a life of purpose and passion. 

 

The Happy Mind Movement is a combination of practical strategies and mind set techniques that will assist you to

  • Let go of your story and make a decision to create a new story
  • Master the changing of states through physiology, focus, language and meaning
  • Become a Minimalist; by de-cluttering and getting rid of all the crap in your life
  • Raise your serotonin levels through food and movement
  • Balance the brain chemistry by getting off the booze and ditching the drugs
  • Calm the mind through meditation and yoga
  • Find your passion and purpose and never work another day in your life
  • Release sabotaging behaviour and thinking through personal development and coaching.
I offer several services to help you achieve these goals including

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